What Are The Key Principles of Mindful Eating for Better Nutrition?
In a fast-paced world with abundant food choices, time for eating is scarce. Nowadays, health often takes a back seat in our attention. When we eat food, we’re so involved with our TVs, computers, and smartphones. Ever finished a meal quickly without realizing it? Speedy eating can lead to something called binge eating disorder. That is where mindful eating – nutrition tips for healthy lifestyle comes into existence.
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