The Science Behind Intermittent Fasting: Benefits,..

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The Science Behind Intermittent Fasting: Benefits, Risks, and How to Start | #intermittent Fasting #benefits #risks #weight Loss #metabolism #cellular Repair #brain Health #heart Health #how to Start #nutrient Deficiency

The Science Behind Intermittent Fasting: Benefits, Risks, and How to Start

The Science Behind Intermittent Fasting: Benefits, Risks, and How to Start

Intermittent fasting has gained popularity as a weight loss strategy and lifestyle choice. But what does the science say about its benefits and risks? Let's explore intermittent fasting in simple terms, understanding its effects on our bodies, and how you can start this journey.

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