#stiff_neck_relief | ConnectGalaxy

Stiff Neck Relief refers to techniques, treatments, and lifestyle adjustments aimed at reducing tension, discomfort, or limited mobility in the neck. Common causes include poor posture, stress, muscle strain, or trigger points—especially in the levator scapulae muscle. Relief methods often include self-massage, gentle stretching, heat therapy, proper ergonomics, and the use of massage tools. Practicing regular neck care and posture correction can prevent recurring stiffness and improve overall neck mobility.
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