#painandswellingrelief | ConnectGalaxy

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RICE Method: The 4 Crucial Steps for Treating Injuries

Learn how the RICE method—Rest, Ice, Compression, Elevation—can help treat mild injuries like sprains and strains. Discover when and how to use it safely, and when to seek professional medical care.

https://invigorhealth.com.au/r....ice-method-steps-tre

#ricemethod #spraintreatment #howtotreatastrain #resticecompressionelevation #softtissueinjurycare #anklesprainrecovery #painandswellingrelief

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