When starting knee rehabilitation, it’s natural to feel unsure about what the first session might include. Your session will begin with a detailed assessment by an exercise professional who will examine your injury history, movement patterns, and strength levels. This helps design a personalized approach to your recovery. From there, you’ll begin gentle, guided movements aimed at improving joint mobility and muscle control. These early steps are important for restoring function and avoiding further strain.
As the program progresses, you’ll be introduced to targeted knee rehabilitation exercises that build strength, flexibility, and balance. These exercises are designed to support your recovery safely and effectively, whether you’re healing from surgery, a sports injury, or chronic pain. A structured knee rehabilitation program also teaches you the right exercises for knee injuries, reducing your risk of future problems. Ready to take the first step toward recovery?
Read the full blog here to learn what to expect in your knee rehab session.
https://medium.com/@exercisema....tters248/inside-a-kn