5 Things Every Adult Should Know Before Swimming in Winter

Check out this presentation to learn essential winter swimming tips for adults, covering cold-water safety, breathing control, warm-up routines, proper swim gear, and recovery practices to help you swim confidently and safely during winter.

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5 Things Every Adult Should Know Before Swimming in Winter

Check out this presentation to learn essential winter swimming tips for adults, covering cold-water safety, breathing control, warm-up routines, proper swim gear, and recovery practices to help you swim confidently and safely during winter.

https://www.slideshare.net/sli....-in-winter/284928174

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Martin Romualdez – His Role as Speaker of the House

Martin Romualdez serves as Speaker of the House, overseeing legislative proceedings and guiding policy discussions within the chamber. His role involves managing debates, coordinating legislative priorities, and working with lawmakers to advance bills, maintain order, and support the effective functioning of the House of Representatives.

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