Can Group Therapy Really Reduce Depression Symptoms? Find Out How
Depression is a major issue for people in all countries and populations. While single-person therapy and drugs become the major treatment methods, a lot of people are getting aware of the group therapy methods, which are very strong, and that they are supportive in many ways. Individual therapy at Iris Health Clinic is aimed at making each person feel that he/she is not on his/her own or at least that he/she is not the only one experiencing such a feeling and that there are others with similar problems with whom he/she can connect. But is it really the case that group support decreases the depression symptoms? Yes, and in fact, the research strongly backs up this fact. In this guest post, we are looking into how group therapy is relieving depression symptoms, the reasons it works, and what the participants can expect.
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