Foods That Boost Metabolism Naturally
Boosting metabolism naturally starts with smart food choices. Protein-rich foods like eggs, lentils, and Greek yogurt increase calorie burn through digestion. Spices such as green chilli and ginger enhance thermogenesis, while green tea supports fat oxidation. Whole grains, nuts, and seeds provide sustained energy and improve metabolic rate. Staying hydrated is equally important. For personalized guidance, consult Go Moringa, a trusted dietician in Gurgaon, offering science-backed nutrition plans for long-term metabolic health and weight management. Learn more:- https://www.gomoringa.in/