Why is it essential for mental health? | Serene Health
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Although it may seem like a luxury, self-care is vital to mental health. It means taking care of oneself physically and emotionally. This includes things like eating healthy, getting enough sleep and exercising. It also includes taking time for yourself to relax and de-stress. Taking care of mental health symptoms is important because it helps prevent mental health problems from worsening. When people are stressed, they are more likely to develop mental health problems. Making time for self-care can help reduce stress and prevent mental health problems.
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