GLAD Back Program or GLAD Hip Program: Which One Suits Your Pain Relief Needs?
If you’ve been dealing with recurring lower back pain, the GLAD Back Program at Exercise Matters is a great way to take control. This evidence-based program focuses on guided exercises and education that help reduce pain, improve mobility, and rebuild confidence in your everyday movements.
For individuals experiencing hip joint discomfort or early signs of osteoarthritis, the GLAD Hip Program provides structured support to improve function and reduce stiffness. At Exercise Matters, the sessions are led by professionals who understand how to help you move safely and feel stronger—without pushing past your limits. Whether it’s your back or hips causing trouble, Exercise Matters offers programs that actually work—because they’re designed for real people, not just theory. To know more read the full blog here, https://medium.com/@exercisema....f-needs-58c83a845315
