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The History and Evolution of Mantra Meditation in Eastern and Western Traditions | #mantra

The History and Evolution of Mantra Meditation in Eastern and Western Traditions

The History and Evolution of Mantra Meditation in Eastern and Western Traditions

Mantra meditation is a practice that has been used for centuries to promote calmness, focus, and inner peace. This meditation technique involves the repetition of a word, phrase, or sound, called a mantra, to quiet the mind and bring about a state of deep relaxation. Mantra meditation has

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