The Impact of Sleep Deprivation on Health: Strategies to Improve Sleep Quality
We live in a world where work deadlines and screen time often win over a good night’s sleep. But the truth is, skimping on sleep can seriously affect your health. It’s more than just feeling groggy—sleep impacts everything starting from your energy levels to your mental clarity and immune system. If you’re not getting enough quality rest, it’s time to rethink your priorities because your health depends on it!
This article explores what is sleep deprivation, the health consequences of sleep deprivation, and ways to improve sleep quality for a healthier, more balanced life.
Read more:- https://weljii.com/blog/sleep-deprivation/
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