How a Psychiatrist in Delhi Helps Manage Stress Effectively
Stress is a part of modern life, but chronic stress can have serious consequences for your mental and physical health. A psychiatrist in Delhi, such as Dr. Gorav Gupta, offers personalized strategies to manage stress and regain balance.
Dr. Gupta uses therapies like CBT to help patients reframe negative thought patterns and develop healthier coping mechanisms. He also emphasizes lifestyle changes such as mindfulness, regular exercise, and proper sleep hygiene.
If stress is interfering with your daily activities or relationships, seeking professional help can provide the tools you need to reduce its impact. Consulting a psychiatrist ensures you receive expert guidance to live a healthier, stress-free life.
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