The Connection Between Sleep and Depression
Sleep disturbances are common among individuals with depression, often creating a vicious cycle of worsening symptoms. Tulasi Healthcare’s best psychiatrist in Delhi employs a holistic approach to address this link. By improving sleep hygiene and treating underlying depressive symptoms, patients can achieve better sleep and mental clarity. Therapies like cognitive behavioral therapy for insomnia (CBT-I) and medication adjustments are used to enhance both sleep and mood. Improved sleep helps reduce the severity of depressive episodes, fostering long-term mental health stability.
To know more visit- https://tulasihealthcare1.hash....node.dev/the-connect
Like
Comment
Share
