Mindfulness-Based Cognitive Therapy: Merging Mindfulness and CBT
Mindfulness-Based Cognitive Therapy (MBCT) is an innovative therapeutic approach combining traditional cognitive behavioral therapy and mindfulness practices. Developed to prevent relapse in depression, MBCT teaches individuals to become more aware of their thoughts and feelings without judgment. Clients learn to recognize negative thought patterns and develop healthier responses by cultivating mindfulness. This evidence-based therapy empowers individuals to break the cycle of rumination and emotional distress, promoting emotional resilience and well-being. Ideal for those struggling with anxiety, depression, or stress, MBCT offers practical tools for living in the present moment and enhancing overall mental health.
For more information visit us:-https://libertycentric.com/missionhillpsych
