Mamta Rani

19 گھنٹے

Join our 200 Hour Yoga Teacher Training and embark on a journey that transforms your body, mind, and soul. 🌼

🧘‍♀️ Authentic Himalayan teachings
📜 Yoga Alliance Certified
🏡 Serene ashram stay
🌱 Organic satvik meals

🗓 Next batch starts soon – Book your mat now!

🔗 https://medium.com/@maclicks25..../200-hour-yoga-teach

#yogainrishikesh #yogateachertraining #mindflowacademy #200hourttc #spiritualjourney

مزید پڑھ

medium.com

200 Hour Yoga Teacher Training in Rishikesh, India — Transform Your Life with Authentic Himalayan Wisdom | by mindflowharmonyyoga | Apr, 2025 | Medium

Are you searching for the best 200-hour yoga teacher training in Rishikesh, India, that combines ancient yogic traditions with modern, internationally recognized certification? Welcome to a sacred…

پسند

تبصرہ

بانٹیں

1 میں

Regulating Your Nervous System: A Leadership Superpower

In high-stress environments, your ability to stay calm is a key asset.
But calm doesn’t happen by accident — it’s something we train.

Here’s how you can start:
🧘‍♀️ Breathwork for emotional regulation
🌿 Nature exposure to balance cortisol
🧠 Meditation to sharpen focus and build resilience
🧘‍♂️ Movement (like yoga) to discharge physical tension

When you control your nervous system, you respond instead of react.
Your calm becomes contagious.

https://mindflowharmony.com/ne....rvous-system-regulat

#emotionalintelligence #mindbodybalance #leadershipwellness #nervoussystemreset #stressresilience