Whole Health Counseling, led by Alli Douglas, specializes in supporting high achievers, neurodivergent individuals, and couples on their emotional healing and personal growth journeys. With over 12 years of experience, Alli focuses on trauma therapy for childhood trauma, sexual abuse, relationship struggles, burnout, anxiety, and more. She also works with ADHDers and highly sensitive individuals, offering tailored strategies to help manage trauma and restore emotional balance. Her holistic approach integrates the mind, body, spirit, and soul, guiding clients toward self-awareness, radical self-acceptance, and lasting emotional healing. <br> <br>Alli uses techniques such as shadow work to help clients uncover and understand the hidden parts of themselves, replacing shame with self-compassion and healthier emotional responses. Her client-centered approach fosters a deep sense of personal empowerment, enabling individuals to break free from past patterns and move forward with greater emotional resilience. By guiding clients in recognizing and integrating all parts of themselves, Alli helps them develop more adaptive ways of meeting their emotional needs. <br> <br>In addition to individual therapy, Alli offers couples therapy, especially for those in interracial or cross-cultural relationships. She helps couples navigate conflicts, shift from blame to compassion, and build deeper understanding and connection. Whole Health Counseling creates a safe, nurturing environment where clients can heal from trauma, gain emotional clarity, and achieve a sense of peace. With both therapy and coaching services, Alli empowers clients to embrace their authentic selves, pursue their goals with confidence, and achieve lasting personal transformation.