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One of the most important senses of humans is hearing. It has different functions in our daily life. It helps in communication with others. It allows us to enjoy music and also makes us aware of any danger in our surroundings. This sense is mostly taken for granted. Many people do not take care of their ear health. However, any damage can cause hearing loss. An ent specialist in Karachi during a conference on improving health suggested some tips. These tips can help in protecting hearing loss and ear health. Let's discuss these tips one by one:
1- Earplugs
You can protect your ears using earplugs. Earplugs protect your ears during a concert or when you are working in an environment with so much noise. Earplugs reduce the intensity of sound entering your ears. It helps to protect your ear from any damage or hearing loss. Using earplugs helps to protect your ear from a condition known as tinnitus. During this condition, a person feels ringing in his/her ear.
2- Distance from the Noise
Always try to keep a huge distance from the noise source if your ears cannot tolerate loud noise. If you want to attend a concert, always try to stand at the back of the crowd. Do not expose your ears directly to speakers. If you work in a place that has a lot of noise in its surroundings, always try to maintain a huge distance from the noisy source. These precautions will help in preventing your ear from hearing loss. It will also help to reduce the sound entering your ears.
3- Less Volume
If you want to listen to music or watch tv, always keep the sound to a comfortable level. One of the major reasons for hearing loss can be listening to loud music or using headphones with loud volume. It will protect your ears from any damage. It will also help to keep your ear healthy.
4- Take Some Gap
If you work in an environment with so much noise try to take a break from that environment. It will help to protect your ears. Similarly, if you want to attend a concert, taking a break in between will help to protect your ears from hearing loss.
5- Noise-Canceling Headphones
It is one of the beneficial gadgets that you can use for your ears protection. You can use it while watching tv, movies, or listening to music. This noise-canceling headphone blocks the external noise. It protects your ear from hearing loss. The basic function of it is to cancel any noise in the surrounding area. It produces an opposite sound wave that cancels out the noise around you. Therefore, a very small amount of sound enters your ears.
6- Keep Your Ears Dry
Keep your ears protected from any moisture because it can cause infections. Always dry your ears after swimming or taking a shower. Do not try to insert anything such as bobby pins or cotton swabs. Inserting any foreign object can cause damage to your ear canal or eardrum.
7- Insertion of Foreign Objects
Do not use any foreign objects such as bobby pins or cotton swabs in your ears. These things can damage your ear canal or eardrum ultimately leading to hearing loss. You can use a wax removal kit for removing wax. You can also consult an ent specialist for it.
8- Regular Check-Ups
If you are facing hearing issues, contact an audiologist immediately. He after examining your ears properly can prescribe a treatment. He can detect ear problems at an early stage and can prevent them from any further future damage.
9- Stress Management
Stress can cause many health problems. It also contributes to hearing loss. However, many ways can help to manage stress. Some of them are yoga, meditation, stress management techniques, etc. Stress produces hormones that can cause damage to the ears and hearing loss.
10- Medications
Antibiotics such as aspirin and ibuprofen can cause hearing loss as a side effect. Always consult with your healthcare provider about your medications. He may suggest you some alternatives. Stop self-medicating. These over-the-counter drugs can cause hearing loss.
11- Healthy Lifestyle
A healthy lifestyle can improve your overall health and well-being. It can also protect your ears from hearing loss. A well-balanced diet can improve the overall quality of your life. Avoid smoking because it can disturb the flow of blood causing many ear-related problems.
Conclusion
As we know ear is a very important part of our body. It is very important to protect your ears from any damage or hearing loss. As we came to know some tips that can help in preventing hearing loss and ear-related problems. Consult with your healthcare provider if you feel a disturbance in your ears because early prevention can save you from future damage.
