In today's world of diverse cooking options, the type of cooking oil you use matters. While refined oils are becoming increasingly popular due to their efficient extraction methods, traditional cooking oils still have their dedicated followers. Two terms that often get mixed up are "Wood Pressed Oils" and "Cold Pressed Oils." In this article, we'll unravel the differences between them, one by one.
Wood Pressed Oil:
Wood pressed oils are exactly as the name suggests – they're extracted using a wooden pestle that gently presses and crushes seeds to release the oil. The unique aspect of this process is that it maintains a low temperature, staying below 40 degrees. The wooden pestle absorbs any heat generated, ensuring the process remains cool.
Nutritional Benefits of Wood Pressed Oil:
- Low in cholesterol due to the low-heat extraction process.
- Supports heart health and overall well-being.
- Enhances blood circulation, promoting healthy skin and preventing premature aging.
- Rich in antioxidants, beneficial for oral health.
- Boosts hair growth and repairs damaged strands.
Cold Pressed Oil:
Cold pressed oils follow a similar principle but can involve various extraction mechanisms. While the pestle remains wooden, the entire machine can be made of steel or iron. The crucial element here is to crush seeds slowly without generating heat, hence the term "cold-pressed oils." These oils may have some impurities and may not offer the same nutritional benefits.
Nutritional Benefits of Cold Pressed Oil:
- Contains no added preservatives or chemicals.
- Rich in essential fatty acids, antioxidants, and vitamins (E, K, and C).
- Reduces cholesterol and supports various health aspects.
- Lowers blood pressure and may aid cognitive health.
- Improves insulin sensitivity for diabetics.
Distinguishing Between Cold Pressed and Wood Pressed Oils:
Despite similarities, there's a difference between the two. Cold-pressed oils encompass various extraction mechanisms at lower temperatures. Wood pressed oils specifically refer to oil extraction using wooden pestles (like Ghani, Kolhu, or Chekku) with the cold-pressing method.
So, Which Is Better: Wood Pressed or Cold Pressed?
When comparing wood pressed vs. cold pressed, wood pressed oils tend to have the upper hand. Why? Because they maintain a lower extraction temperature, ensuring the oil doesn't react with the wood and retains its unique taste.
Moreover, wood pressed oils are healthier since they lack additives, preservatives, and trans fats, which can be detrimental to your health. For a natural, unadulterated cooking oil, choose Wood Pressed Oil from gyros Farm. Transform your cooking today with this bottled gold. Visit our stores now and experience the difference.
