Everybody feels stressed out or anxious - it's a part of our cognitive functioning and directly affects our survival. Once the stress-inducing experience is behind us, we usually find ourselves back in our element as the anxiety dissipates in due time. However, the crux lies in this last statement.  

When such feelings of anxiety and stress continue long after, it affects our mental health, quality of life and enjoyment.  

Anxiety can become persistent, stubborn, and unbearable if left unchecked for a long period of time. This is when you should start considering professional help seriously.  

Symptoms of Anxiety

At this point, it's worth mentioning that anxiety isn't a one-off condition. Instead, it's an umbrella term that includes Generalized Anxiety Disorder (GAD), social anxiety, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), and more. However, symptoms of Anxiety can be generalized as follows:

● Fear and a constant state of worry

● Nervousness

● Panic attacks

● Loss of relaxation, contentment

● Physical symptoms like racing heartbeat, loss of appetite, or indigestion

Learn Anxiety Management with Expert Supervision and Assistance

Though it may constantly seem like an impending doom is upon you, there are multiple ways out. The psychologists and therapists at Insight Mind can create personalized programs that align with your condition and character.  

​We offer research-based and effective solutions such as Cognitive Behavior Therapy (CBT), Schema Therapies, Art and Play Therapy, and other mindfulness therapies to enhance your sense of joy and enjoyment.  

​Call (647) 518-1412 for a comprehensive suite of services that alleviates stress and puts you back on the healing path.