Connectgalaxy

Heirloom tomatoes come in several beautiful colors. For an interesting presentation slice, quarter and halve them. This simple and delish salad is courtesy of Bryant Terry from his Afro-Vegan cookbook.

Strawberrry-Watermelon Salad with Basil-Cayenne Syrup is a perfect refreshing salad for picnic
or BBQ. It's dressing adds a sweet and spicy twist. Read the post to know more about its recipe.

We are choking our planet with the rapid use of plastic. If you want to save the planet earth and
buy reusable and other eco friendly picnic supplies and check our Groove Collaborative.
Read the post to know more.

Foods like asparagus, oats, eggs, nuts, legumes, salmon, beef, and oysters are good sources of zinc. To go with our new meal plan, here’s a list of other vitamins and minerals that also help chase the blues away.
 

The zesty hibiscus and minty mint are great supporting cast members to the star of the drink, the juicy strawberries and Healthy Smoothie Recipes.

In the spirit of solving food waste, this recipe uses broccoli stalks (the ones you normally chop off and throw away) as the base for this delish and nutritious salad. It’s important to trim the woody outer skin away to get to the tender inside of the stem.  Personally I recommend sautéing the sliced mushroom before including them in the salad in order to release their nutritional value.   

This fresh and easy turkey pinwheel recipe. It is a healthy lunch or snack and can be made in minutes.  The tangy sun-dried tomato paste, paired with turkey and provolone cheese makes for a delicious nutritious meal.

We can contact a therapist if it persists, but first, let’s increase our yoga sessions, go for more walks, and take a look at our Quick Easy Healthy Meals Recipes.