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              Fitness tips to stay healthy and look younger | by AllMeds Care | Medium


              Nowadays, everyone seems to be becoming more and more aware of fitness and beauty. However, due to the hectic lifestyle, it is not possible to have enough time for exercise and a balanced diet…

              • AllMedsCare

                "I have chosen to be happy because it is good for my health."

                • AllMedsCare
                  AllMedsCare shared a link

                  Fitness tips to stay healthy and look younger | by AllMeds Care | Medium


                  Nowadays, everyone seems to be becoming more and more aware of fitness and beauty. However, due to the hectic lifestyle, it is not possible to have enough time for exercise and a balanced diet…

                  • AllMedsCare

                    "I have chosen to be happy because it is good for my health."

                    • AllMedsCare

                      Brimonidine Tartrate is used for Open-angle glaucoma, Ocular hypertension, and other conditions.

                      Brimonidine effectively helps control eye pressure in individuals suffering from open-angle glaucoma or ocular hypertension. Known to act as an alpha-adrenergic agonist, the drug reduces fluid production in the eye. This consequently regulates eye pressure.

                      The drug is not intended for consumption by individuals with allergies or children under 2 years of age. To ensure the safety of use, inform your health care provider about any medical problems. These include heart problems, kidney as well as liver issues, depression, blood vessels, or hypotension problems. Also, give him a list of medicines that you are currently taking. Pregnant or breastfeeding women should discuss the advantages and disadvantages of using Brimonidine before starting treatment.

                      It is essential that you are aware of some side effects of Brimonidine that may occur while using. For example, headaches, blurred vision, ophthalmology, eyestrain, and drowsiness include drowning or aggravation. If these side effects persist for a long time or become worse, contact a doctor immediately.

                      The prescribed dose will depend on the condition of the eye that is being treated and the age as well as the overall health of the patient.

                      The information given here is based on salt. Its uses and side effects may vary from person to person. The ophthalmologist must be consulted before using the drug.

                      Important counseling points are listed below.

                      • Remove contact lens before application.
                      • Tilt your head and close your eyes for 2 or 3 minutes.
                      • Do not use after the expiration of the product.
                      • Do not touch the tip of the eye drops.
                      • Gently press your finger into the inner corner of the eye.
                      • Replace the lid after use.
                      • Remove contact lens before drug use and can reinsert after 15 minutes.
                      • If using other ophthalmic medicine, wait 5 minutes between uses.
                      • Do not use if eye drops have changed color.

                      Consult your doctor if you are suffering from severe heart disease, hepatic and renal impairment, brain and coronary insufficiency, renondas phenomenon, orthostatic low blood pressure, thrombolites obliterans, and lactation.

                      Interactions with Brimonidine Tartrate

                      If you take other drugs or over the counter products at the same time, the effects of Brimonidine Tartrate may change. This may increase your risk of side effects or because of this, your medicine may not work well. Tell your doctor about all the medications, vitamins, and herbal supplements you are using, so that your doctor can help you avoid the side effects of the drug. Brimonidine Tartrate eye drops can interact with the listed below drugs and products:

                      • Acetaminophen
                      • Alcohol
                      • Ascorbic acid
                      • Aspirin
                      • Atorvastatin
                      • Cholecalciferol
                      • Clopidogrel
                      • Cyanocobalamin
                      • Digoxin
                      • Furosemide

                      When not to use Brimonidine Tartrate

                      Hypersensitivity to Brimonidine Tartrate is a contraindication. In addition, Brimonidine Tartrate eye drop should not be taken if you have the following conditions:

                      • Children under 2 years of age
                      • Hypersensitivity
                      • Pregnancy
                      • Monoamine oxidase inhibitor therapy

                      Other important Information on Brimonidine Tartrate

                      Missed dose

                      If you miss a dose, take the dose immediately when you remember. If the time for your next dose is near, skip the missed dose and resume your dosage schedule. Do not consume extra medicine to make up for the missed dose. If you forget to take your dose regularly then set an alarm or ask a family member to remind you. If you have recently missed multiple doses, please consult your doctor to discuss changes in time and new periods to make up for missing medications.

                      Overdosage of Brimonidine Tartrate

                      Do not take more than the prescribed dose. Using more medication will not improve your symptoms, rather it can cause poisoning or serious side effects. If you suspect that you or anyone else who may have overdosed of Brimonidine Tartrate, please go to the emergency department of the closest hospital or nursing home. Carry a medicine box, container, or label with you to help doctors find the necessary information.

                      Never give your medicines to other people even if you know that a person's condition is similar to yours or if it appears that their illness is similar to yours. This may cause an overdose of the drug.

                      Please communicate with your physician or pharmacist or product package for more information.

                      Storage of Brimonidine Tartrate

                      Keep medicines at room temperature, away from heat and direct light. Do not keep the medicines in the freeze unless instructed to do so according to the package inside. Keep medicines away from children and pets.

                      Do not flush medicines into the toilet or drain unless instructed to do so. Medicines thrown in this way can harm the environment. Please consult your pharmacist or doctor for more details on how to safely discard Brimonidine Tartrate.

                      Expired Brimonidine Tartrate

                      Taking a single dose of expired Brimonidine Tartrate is unlikely to produce an adverse event. However, please contact your major health provider or pharmacist for proper advice or if you feel sick or restless. Expired medicines may be ineffective in treating your indicated conditions. To avoid the risk, it is important not to take expired medication. If you have a chronic illness that requires constant medication such as heart disease, epilepsy, and mortal allergies, it is safer to stay in touch with your major health care provider so that you have a completely new supply of medicines.

                      • AllMedsCare

                        An easy way to keep your heart healthy

                        Love and gratitude are good for your heart but not enough to keep the heart healthy. Your lifestyle has a positive effect on the health of your heart as well as your organs. The health of your heart depends largely on how you live your life. In this article, we will discuss some healthy-tips.

                        A sedentary lifestyle means you are restless. However, this sedentary lifestyle is not enough to define your personality. If you make a small change in your routine, you will see a huge improvement in your health which will gradually lead to a better and healthier body.

                        You may not believe it but India is the leading cause of death due to heart attack in our country. At age 26, the number of deaths from heart disease has increased by 34%.

                        It is unfortunate that heart disease is the leading cause of death today. But the good news is that by making small changes to your daily routine, you can reduce your risk of heart attack with some health care measures.

                        Healthy heart tips to keep your heart healthy

                        Here are 10 simple and important healthy heart tips to keep your heart healthy, which you can adopt in your life to save yourself from various heart diseases. :

                        1. Don't smoke

                        If you want to keep yourself away from heart disease, it is most important to stop smoking today (if you do). If you have a habit of smoking at this time, you may think that it gives you peace of mind but in fact it does not help you to maintain your health in any way. The biggest causes of coronary heart disease are smoking and tobacco use. Tobacco causes great damage to blood vessels and the heart.

                        If you want to prevent heart disease, stop smoking today and you can quit smoking as soon as possible instead of using nicotine patches or chewing gum.

                        2. Exercise

                        If you exercise regularly, you need to know its benefits. One of them is - it reduces the risk of heart attack. If you exercise every day, not only will your body stay toned but you will also stay healthy for a long time.

                        In addition to giving the body a good shape, regular exercise also requires the heart to take care of:

                        • Strengthens the cardiovascular system
                        • Improves blood circulation in the body
                        • Patience grows
                        • Improves your balance and flexibility
                        • Increases energy levels

                        Aerobic sessions of 20-30 minutes at least four times a week are recommended to keep the heart healthy. If you do not do daily activities, you can start with yoga. In addition to maintaining heart health, yoga is very beneficial for relaxing your body and reducing stress levels.

                        Here are some physical activities you can choose to maintain your heart health:

                        To walk

                        Lifting weights

                        Run etc.

                        3. Eat a healthy diet

                        Knowing what to eat in the diet can be a wise choice because a good diet is one of the controllable factors for heart disease. This is because the cardiovascular system uses the energy gained from eating.

                        A balanced diet is very important for a healthy heart, so here are some tips on how to follow this diet.

                        Remember the amount of food: Eating the right amount is just as important. Eating too much can be high in calories which can be harmful to your heart, so make it a habit to eat the right amount of food.

                        Eat fruits and vegetables: Fruits and vegetables are rich in fibre. It is a good source of vitamins and minerals to help prevent heart disease. A complete diet is considered to be a good diet to reduce the risk of heart disease.

                        Eat whole grains: Products made from refined grains can be replaced with whole grains. Whole grains contain high fibre which plays an important role in controlling blood pressure.

                        Eat healthy fats: Not all fats are unhealthy. Yes, you read that. In fact, with less knowledge, people associate fat with high cholesterol, which can lead to a heart attack. Therefore, it is important to know the types of fats.

                        Healthy fats: nuts, seeds, oils and olive oil.

                        Unhealthy fats: Gravy, cream and butter.

                        Limit sugar intake: Sugar intake is directly related to calorie intake. High calorie levels mean a higher risk of heart disease. Sugar is added to 75 percent of processed foods. You should consume your sugar and processed foods.

                        To improve heart health, you should focus on including superfoods in your diet.

                        4. Reduce alcohol intake

                        If you regularly consume alcohol, then measures should be taken to control its consumption and reconsider your decision to reduce alcohol consumption. According to one study, regular consumption of alcohol has a detrimental effect on a person, especially his heart.

                        5. Reduce stress

                        In this fast-paced life, completing daily tasks is no less than the mountain of today's age. In all of this a man faces different types of stress. In such a situation, not only our mental health but also our heart health is affected by this constant and extreme stress.

                        Therefore, it is advisable to manage stress gradually, to reduce stress. Patience can make it easier to deal with stress. Meditation, healing music, and breathing exercises are first aid practitioners and can be done daily.

                        6. Brush your teeth daily

                        Teeth cleaning and heart health are interrelated. Dental health plays an important role in determining your overall heart health. There is a link in bacteria that causes gum disease and increases the risk of heart disease. So it is important to take care of your mouth and heart by brushing and flossing daily.

                        7. Get diabetes controlled

                        If you have diabetes, it is imperative that you monitor your overall health. This is not only to monitor your diabetes but also to prevent other diseases like heart disease. Diabetic patients are at risk of heart disease due to their high calorie levels. Therefore, regular check-ups should be done to control diabetes.

                        8. Monitoring blood pressure and cholesterol

                        Both high blood pressure and high cholesterol are harmful to heart health. It is important to do blood pressure and cholesterol testing to track and monitor. High blood pressure and high blood cholesterol levels can lead to a heart attack.

                        9. Control your weight

                        Being overweight is considered a risk factor for heart disease. Therefore, it is very important for you to exercise daily and eat a balanced diet. Obesity causes more heart problems and should be treated to prevent them.

                        10 Breathe deeply, listen to music, read more and live life

                        Enjoying the little things about daily life will help you live a healthier life with healthier organs. To improve heart health, you should often smile, listen to relaxed music, read books, and get plenty of oxygen. This helps in reducing all the stress and pressure and keeps the heart away from heart disease.

                        It can be difficult to practice all of the above steps at once. So we recommend that you start them slowly and change your lifestyle in moderation. Quit smoking, cut down on a glass of wine, and eat more fruits and vegetables. Once you adapt to these changes, with motivation and dedication, you can move towards making big changes in your routine.

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