Rhythm and Recovery – How Music Tempo helps Athletes Train
Hard training remains at the core of an athlete’s heart and brain; however, recovery means real progress. If you are swimming, running, or lifting weights, your body truly rebuilds or strengthens while you are resting. Recovery is not just connected with physical aspects; it is also associated with mental aspects. In this regard, it can be said that athletes can truly unwind, refocus, and prepare for the upcoming performance with correct rhythm. This blog is originally published here: https://shorturl.at/8p0OO
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