What Are the Best Types of Exercise for Women to Stay Healthy and Energised?
Looking for practical ways to stay fit, strong, and energised? This blog from Exercise Matters breaks down the best exercises women can add to their routines — from strength and cardio to balance and flexibility. It’s not just theory; the advice feels relatable and easy to put into action, whether you’re a beginner or getting back into fitness. They also highlight how tools like a VO2 test can give you a clear picture of your endurance and help shape smarter workouts.
What makes it even more valuable is the focus on women’s changing health needs. The section on perimenopause exercise is especially helpful, showing how movement can reduce fatigue, manage weight changes, and improve overall wellbeing.
Read the full blog here, https://medium.com/@exercisema....ergised-74a3c8e6e6e5
