Top Benefits of Mindfulness Cognitive Therapy for Managing Depression
Hopelessness, fatigue, and feeling completely disconnected emotionally can feel like an endless cycle with depression. At Wishope Recovery, we believe healing involves more than medication or talk therapy. It is of course an approach which bears on the whole person as it ignites the connection into the present and nurtures the natural resistance of the person within. This is the very reason we are proud to offer Mindfulness-Based Cognitive Therapy (MBCT) among our other care services.
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