Why ADHD Burnout Happens & How Therapy Can Help!
Struggling with exhaustion, frustration, and mental fatigue due to ADHD? You're not alone! ADHD burnout is real, but therapy can help you regain balance and energy. 🌿✨
🔹 Why ADHD Burnout Happens:
✔️ Constant mental overload & executive dysfunction 🧠
✔️ Emotional dysregulation & overstimulation 🚀
✔️ Perfectionism & fear of failure 😰
✔️ Hyperfocus leading to exhaustion 🎯
🔹 How Therapy Can Fix It:
✅ Helps build coping strategies 🛠️
✅ Teaches emotional regulation techniques 💙
✅ Encourages self-compassion & boundaries 🛑
✅ Supports long-term stress management ☀️
🌿 You're not alone! Therapy offers a safe space to navigate ADHD struggles and reclaim your energy.
Read More: https://www.therapycenterofny.....com/index.php/blog/2
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