Why ADHD Burnout Happens & How Therapy Can Help!

Struggling with exhaustion, frustration, and mental fatigue due to ADHD? You're not alone! ADHD burnout is real, but therapy can help you regain balance and energy. 🌿✨

🔹 Why ADHD Burnout Happens:
✔️ Constant mental overload & executive dysfunction 🧠
✔️ Emotional dysregulation & overstimulation 🚀
✔️ Perfectionism & fear of failure 😰
✔️ Hyperfocus leading to exhaustion 🎯

🔹 How Therapy Can Fix It:
✅ Helps build coping strategies 🛠️
✅ Teaches emotional regulation techniques 💙
✅ Encourages self-compassion & boundaries 🛑
✅ Supports long-term stress management ☀️

🌿 You're not alone! Therapy offers a safe space to navigate ADHD struggles and reclaim your energy.

Read More: https://www.therapycenterofny.....com/index.php/blog/2

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