top ortho doctor in Ranchi
Improper lifting techniques can put excessive strain on the joints, muscles, and spine, increasing the risk of orthopedic injuries, especially in middle-aged women. Whether lifting household items or engaging in daily activities, using the right posture and technique is crucial for preventing back pain, joint strain, and muscle injuries. In this post, the top orthopedic surgeon in Ranchi shares expert insights on safe lifting practices, common mistakes to avoid, and tips to protect your musculoskeletal health for long-term mobility and strength. Stay injury-free with the right approach!
https://sites.google.com/view/dr-ankur-saurav/home
Mi piace
Commento
Condividi
