Understanding Depression Through Online Tests
Depression is a pervasive mental health condition that often goes unrecognized due to stigma and lack of awareness. Online depression tests offer a simple way to identify potential symptoms, such as persistent sadness, lack of energy, or difficulty concentrating. Dr. Gorav Gupta, a mental health expert, stresses the importance of these tools in raising awareness about depression.

He explains that online tests can provide a preliminary understanding of one’s emotional state, acting as a wake-up call for those who may be unaware of their condition. However, Dr. Gupta cautions against self-diagnosis based solely on these tests. Depression is a complex disorder that requires a comprehensive evaluation by a psychiatrist or psychologist.

Dr. Gupta advises individuals to use online tests as a first step and then consult a professional for a tailored treatment plan, which may include therapy, lifestyle changes, and medication if needed.

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