The Role of Therapy in Treating Depression
Therapy is a cornerstone in managing depression effectively. Cognitive Behavioral Therapy (CBT), for instance, helps patients identify and change negative thought patterns that contribute to their low mood. Therapists also provide coping strategies and emotional support, guiding patients through challenging life events. Combining therapy with lifestyle changes, such as regular exercise and mindfulness practices, can significantly enhance recovery. Therapy is not just about resolving symptoms but fostering self-awareness and emotional resilience for a healthier future.
To read more: https://medium.com/@drgoravgup....ta138/why-choosing-t
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