Expert Tips for Managing Braces Discomfort

Eating soft foods like yogurt, mashed potatoes, and soup can help minimize discomfort while chewing. Stay away from hard, crunchy, or sticky foods that can make soreness worse and potentially harm your braces.

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Expert Tips for Managing Braces Discomfort

Using warm salt water to rinse your mouth can ease sore gums and lessen inflammation. Simply combine a teaspoon of salt with a glass of warm water.