Find Your Space: Choose a quiet, comfortable spot where you can relax without distractions.
Posture Matters: Whether sitting or lying down, ensure your body is aligned and at ease.
Breathe Deeply: Focus on your breath. Inhale deeply, exhale slowly—let your worries drift away.
Stay Present: Gently bring your mind back to the moment whenever it wanders. It’s all part of the process!
Be Kind to Yourself: There’s no “right” way to meditate. Embrace whatever feelings arise.
Set an Intention: Start each session with a purpose—whether it's clarity, peace, or gratitude.
Practice Regularly: Consistency is key! Even a few minutes a day can make a big difference.

Meditation can help reduce stress and improve symptoms of certain conditions, such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.

GuruSiyags is known for spreading Siddha Yoga, a chanting and meditation
for more detail visit - https://gurusiyagyoga.org/impo....rtant-points-during-