Challenging Negative Thoughts: A Path to Overcoming Anxiety
How to challenge negative thoughts? is one more big block in our mental health journey. These things often lead to heightened sensitivity, increased anxiety and depression, and an overall general feeling of something being not quite right. While it is easier said than done, we can readjust such thought processes in our heads. Let’s break down some good strategies here, to help you tackle this problem and fight off that anxiety.
For More Details: https://medium.com/@austinbrid....gestherapy218/challe
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