What is Acceptance Commitment Therapy?
Acceptance Commitment Therapy or for short ACT helps people live a meaningful life by accepting thoughts and feelings, and taking actions that align with their values.
By incorporating mindfulness and acceptance techniques, ACT empowers patients to respond effectively to challenging situations that are beyond their control.
Read More - https://innatetherapies.com/wh....at-is-acceptance-com
Like
Comment
Share
