Thirst impairs performance and health. Menachem Moscovitz emphasizes the necessity of drinking plenty of liquid prior to, during, and after exercises to maintain proper hydration levels. More details: https://rb.gy/eyu92s
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Thirst impairs performance and health. Menachem Moscovitz emphasizes the necessity of drinking plenty of liquid prior to, during, and after exercises to maintain proper hydration levels. More details: https://rb.gy/eyu92s