8 Best Healthy Foods to Lose Weight Safely and Sustainably
Obesity has become a major concern globally. Things are so serious that some researchers are calling obesity a new epidemic. According to the World Health Organization, more than 1 billion people worldwide are obese. This number is projected to rise further in the coming years due to increasingly sedentary lifestyles and unhealthy dietary choices.
With obesity on the rise, it’s no surprise people are turning to Google to look for miracle foods for weight loss. Some of us focus solely on cutting calories or adopting trendy regimes like intermittent fasting.
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