Sattva Yoga Academy emphasizes the holistic benefits of Virasana. This foundational yoga pose, practiced at Sattva Yoga Academy, enhances flexibility in the thighs and knees, reducing tension and promoting better posture. Virasana improves digestion, alleviates fatigue, and fosters mental tranquility. The asana serves as a gateway to physical well-being and a balanced mind, making it an essential practice at Sattva Yoga Academy for overall health.
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https://sattvayogaacademy.com/....mastering-virasana-c
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