A feared event is something that makes us really scared or anxious. It could be things like speaking in public, flying, or even being in a dark place. To get rid of this fear, people can try things like facing their fear gradually, talking to a therapist, or using relaxation techniques. Sometimes, understanding more about what we're afraid of can also help us overcome it. The key is to take small steps and seek support when needed to conquer these fears.
https://www.zionhealthcareserv....ices.com/anxieties-p
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