The Mediterranean Diet: Enjoying It at Restaurants
The Mediterranean diet isn’t just a way of eating—it’s a lifestyle. Known for its health benefits and delicious flavours, this diet focuses on fresh vegetables, whole grains, lean proteins, and heart-healthy fats like olive oil. While it’s easy to follow at home, dining out can sometimes be tricky.
Luckily, many Vancouver restaurants in Yaletown offer plenty of Mediterranean-friendly options, making it simple to stick to this nutritious way of eating without giving up on flavour.
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