#quantifiedmeditation

5 hrs

Meditation is more than just sitting in silence — it’s a way to train the mind to find calm in chaos. By focusing on your breath or observing your thoughts without judgment, you create space for clarity and peace. A few minutes of daily meditation can transform how you handle stress and connect with yourself. Read more at https://qr.ae/pCrLhi

#meditation #quantifiedmeditation #wml #innerpeace #mentalwellbeing

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The inaugural Meditation Program Geneva brought together practitioners from diverse traditions for the world’s first public showcase of Quantified Meditation. Hosted by the World Meditation League & All Here, participants meditated in a live EEG-guided Brain-Computer Interface environment, turning brain activity into real-time visuals. This fusion of mindfulness and science offered a glimpse into how focused practice shapes measurable mental states. Learn more at https://www.wml.org/genevachallenge

#meditationprogram #genevameditation #quantifiedmeditation #wml #genevaevents

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