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Are there any natural remedies or lifestyle changes that can help alleviate the symptoms of a migraine | #migraine relief

Are there any natural remedies or lifestyle changes that can help alleviate the symptoms of a migraine

Are there any natural remedies or lifestyle changes that can help alleviate the symptoms of a migraine

Engaging in regular, moderate-intensity exercise has been shown to reduce the frequency and severity of migraines for some individuals. However, avoid strenuous exercise during a migraine attack, as it may exacerbate symptoms.

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