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Elevate Your Fitness Journey with CrossFit Personal Training | #functional fitness #cross training #crossfit personal training

Elevate Your Fitness Journey with CrossFit Personal Training

Elevate Your Fitness Journey with CrossFit Personal Training

Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might
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walterwhite created a new article
2 yrs

JP FUNCTIONAL FITNESS | #personal trainer #gym trainer #crossfit personal training

JP FUNCTIONAL FITNESS

JP FUNCTIONAL FITNESS

Functional fitness is a type of exercise that supports your everyday life.It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength.I provide personal training services, including one-on-one training, group s

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