Understanding Anxiety: Causes & Effective Coping Strategies

An insightful read on how anxiety develops, from genetic predispositions and brain chemistry to environmental stressors, and how it shows up through physical, emotional, and cognitive symptoms. The article also outlines practical coping techniques like breathing exercises, physical activity, mindfulness, and therapeutic approaches to manage anxiety effectively. A useful guide for anyone seeking clarity and help in navigating anxious feelings.

Check out our full blog: https://medium.com/@therapycen....terusa/understanding


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Anxiety, stress, insomnia - we explored whether CBD can make a difference.
Read the full blog hear:
#cbd #cbdwellness #anxietyrelief

https://medium.com/@ideainovat....or/can-cbd-support-s

eeling constantly overwhelmed by stress?
Living in NYC means hustle, pressure, and expectations but it shouldn’t come at the cost of your peace of mind. 🏙️💼

🌿 Stress isn’t just in your head—it affects your body, sleep, focus, and mood.
That’s where a psychiatrist can help. At Therapy Center of New York, our experienced psychiatrists understand the fast-paced NYC lifestyle and offer personalized, medical, and therapeutic support to manage stress effectively.

🧠 Whether it's anxiety, burnout, or emotional exhaustion, you don’t have to push through it alone. We help you find the right coping tools, medications (if needed), and strategies that bring real relief.

✨ Take control of your mental wellness, start feeling better, calmer, and more in control today.

📍 Located in NYC | Compassionate psychiatric care you can trust.

Read More: https://www.therapycenterofny.....com/index.php/blog/2

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Panic Disorder vs Generalized Anxiety Disorder – What’s the difference?
Both involve anxiety, but the root causes and symptoms set them apart:

• Panic = sudden, intense fear + physical symptoms
• GAD = constant worry without clear triggers

💡 Understanding the difference helps in finding the right treatment path.

Read More: https://www.therapycenterofny.....com/index.php/blog/2

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Workplace Anxiety Holding You Back? You’re Not Alone! 💼😟

Deadlines, meetings, and pressure to perform can take a toll on your mental health. But a psychiatrist can help you manage stress and regain confidence!

✨ How a Psychiatrist Can Help:
✅ Identify triggers & develop coping strategies
✅ Offer therapy & medication (if needed)
✅ Improve focus, confidence, and productivity
✅ Create a healthier work-life balance

You deserve to feel calm and in control at work! The Therapy Center of New York is here to support you.

Read More: https://www.therapycenterofny.....com/index.php/blog/2

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