Balancing Health: The Power of Diet, Exercise, and Sleep

Eat, sleep, this is the system of our daily life. Rather, it is how we live or survive, and without either of these, we cannot go through one day successfully. Our health relies heavily on how we manage these; we can say that there are three pillars to our health- our diet, exercise, and sleep. When balanced, they form a foundation that leads to our overall well-being, promoting mental clarity and good physical health. Learn more:- https://articles.abilogic.com/....720404/balancing-hea

Foods That Cause Bloating and How to Reduce Discomfort

In Indian culture, our mothers, grandmothers feed us and encourage us to eat until we are full to the point of discomfort, which is a symbol of hospitality and affection in Indian households. But what if the discomfort we talk about is a prevalent digestive issue known as bloating? Bloating is characterised by the feeling of fullness, tightness, or swelling in the abdomen. Learn more:- https://qanomed.com/blog/foods....-that-cause-bloating

How Alcohol Consumption Contributes to Fatty Liver Disease

The liver is one of the most vital organs, functioning as a natural detoxifier, processing everything. Think of it as a sponge- it soaks all your toxins, including alcohol, to keep your body clean, including when you consume alcohol. Despite it, when you drink alcohol excessively, it overwhelms, leading to fat build up and lead to a condition known as fatty liver disease (FLD). Learn more:- https://hackmd.io/@pF7TGV45TpW....-vUlT70Z1Jg/alcohol-

Festive Diet Meal Plan for a Healthy Celebration

Enjoy the festive season without compromising your health! A balanced festive diet includes lean proteins, whole grains, fiber-rich vegetables, and healthy fats to keep energy levels high. Swap fried snacks for roasted options, choose natural sweets like dates, and stay hydrated. Portion control is key to avoiding overindulgence. For a personalized festive meal plan, consult Go Moringa, a leading dietitian in Gurgaon, to enjoy guilt-free celebrations while maintaining your health. Eat smart, stay fit, and celebrate with balance! Learn more:- https://www.gomoringa.in/

5-Day Apple Diet Plan For Effective Weight Loss

An apple a day keeps a doctor away. This phrase has been taught to us since childhood and it's more than just a saying, it is an indication of the incredible health benefits of this fruit. Apples are not only delicious but packed with fibres, vitamins and antioxidants, making them powerhouse for weight management and overall wellness. Learn more:- https://www.123articleonline.c....om/articles/1458757/