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Self-care is essential to mental health | Serene Health

Mental Health Awareness Month is a time to break down these barriers and open up the conversation about psychological health. By raising awareness and increasing understanding, we can create a more supportive and inclusive society for those who need it. By working together, we can help reduce the stigma around mental illness and make it easier for people to get the help they need.
There are many ways to help reduce the stigma around mental health. One way is to talk about it openly and honestly. This can help people realize that they are not alone in their experiences. It can also help dispel some myths and stereotypes surrounding it.
Another way to reduce the stigma around mental health is to advocate for change. You can do this by supporting organizations working to break down the barriers people face with mental illness. You can also speak up when you see or hear someone making fun of or discriminating against someone with a mental health condition.


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