Unlock Your Metabolic Potential with Resting Metabolic Rate (RMR) Testing
Resting Metabolic Rate (RMR) testing measures the number of calories your body burns at rest to maintain essential functions like breathing and circulation. Offered by Extension Health through DEXA Scan, this non-invasive test provides personalized insights into your metabolism, helping you tailor nutrition and exercise plans for effective weight management. By understanding your RMR, you can set realistic goals for weight loss, gain, or maintenance, ensuring your efforts align with your body's unique energy requirements. Regular RMR assessments can track metabolic changes over time, supporting long-term health and fitness objectives. Discover more at DEXA Scan's Extension Health page.
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