Strength Training Accessories | Ampwellbeing.co.uk

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5 Benefits of Collagen for Athletic Performance & Recovery

Collagen, often championed primarily for its skin-rejuvenating properties, is far more integral to overall health than it's sometimes given credit for. Collagen, comprised of amino acids, is the most abundant protein in your body. Its importance is multifaceted. Beyond its famed role in skincare, collagen is the foundational component of various body tissues. From providing elasticity to tendons to fortifying your bones, it acts as the unseen support system, keeping your body's structural integrity in check.

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