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Best Keto Fish Recipes

    Priya Dogra
    • 0/5 (0 votes)
    By Priya Dogra

    Keto Fish Molly Making Procedure

    • Wash the fish and pat dry.
    • Apply the turmeric, black pepper, salt and vinegar to the fish with your hands, and keep it aside for atleast 30 minutes.

    Tasty Low-Carb Fish Recipe
    Marinate The Fish For 30 Minutes

    • In a flat pan put half the coconut oil and heat it. Place the fish pieces on the pan and start frying.

    Keto Fish Molly | Indian Fish Recipe
    Fry In Coconut Oil

    • After three to four minutes turn their side.

    Step by step Recipe Guide | Fish Recipe
    Turn The Side, Keep Frying

    • Keep frying on medium heat, till the fish gets a nice golden color on the outside. Switch off the heat and keep aside.

    Fish Recipe | Step by step
    Fry Till Golden

    • In a thick bottom pan, now heat the rest of the coconut oil. Keep the spices ready.

    Keto For India | Molly Fish
    Cinnamon, Cloves, Cardamom

    • Add the cardamom, cinnamon and cloves fry for thirty seconds. Add the slit green chilies and curry leaves, if you have them.

    Keto For India | Molly Fish Recipe
    Fry The Spices In Coconut Oil

    • Next add the ginger and garlic paste, and fry till it looks cooked.

    Keto Molly Fish | Picture Recipe Guide
    Add The Ginger, Garlic, Paste

    9. Add the onions next and fry till they become dark pink.

    Try Keto Fish Molly today
    Fry The Onions Till Dark Pink

    • Once the masala looks well cooked, in about three to four minutes, add the coconut milk and raise the heat.

    Molly Fish | Perfect comfort Keto meal
    Add The Coconut Milk

    • The coconut milk needs to be thin, so dilute it with enough water if required.
    • Once the coconut milk starts boiling, lower the heat and drop the fried fish in it.

    Priya's Keto Fish Molly
    Drop The Fish In The Coconut Milk

    • Cook covered for about three to five minutes, check the salt and switch off the heat.
    • Allow the fish to sit in the milk and absorb the flavor of the coconut milk. Serve hot as a soup or have Keto Buns or toasted bread with it.
    • The recipe makes more than enough for two. In fact if you are on low calories it can be stretched to three servings too.


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