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Maintaining brain health can be a variety of ways, ranging from exercise routine, perform brain teasers like crossword puzzles to adjust the diet. One of them is by imitating the spanish habit of adding olive oil or nuts to every food menu.

Have tried a healthy diet but weight never go down? Looks like you should pay attention again to the food consumed. Because there are some healthy foods that actually allow you to be more fat

A recent survey revealed four out of ten people are likely to start dieting on Monday. But according to the same survey, the spirit for the diet will fade at the weekend. Why is that easy?

Losing weight is a long process that is sometimes boring. It takes a friend who can at any time revive a slackening motivation. What and who can be friends for that purpose? Some things that exist in everyday life can be a motivational generator...