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March 2017

    • alenalbert
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      The reasons your body feels tired after waking up

      By alenalbert
      Supposedly, the bed becomes a means body to rest after a long hard day. However, there are times when you wake up, instead the body feels tired. Excessive sleeping hours is not guaranteed to get quality sleep and keeps the body fit while awake in...
      • alenalbert
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        What is the right & recommended fruits for reducing belly fat

        By alenalbert
        Ever the hell you diet and nail and nail but the stomach is distended? Useless our diet but what we desire is not achieved. Slim stomach is the dream of every person. In fact, the most difficult part of the body slim is stomach. There are many ways...
        • alenalbert
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          The right exercise to train lower part of the body

          By alenalbert
          Start doing cardio exercise for burning calories, form a muscular buttocks, reduce stress and build stamina. To tighten the buttocks     Treadmill (jogging) with 48.9% of active glute     Treadmill (walk) with 24.3%...
          • alenalbert
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            Doing diet for too long can make you fell stressed

            By alenalbert
            Diet motivation to look dazzling body also seems to be triggered by a number of exploitation skinny models that reflect a figure of stature ideal. With so many models are of course many women want a body shape that way, too. A study has revealed...
            • alenalbert
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              What is the proper way to consume fruits for diet?

              By alenalbert
              To eat fruit and there are usually three methods of presentation made is presented in raw, extracted the juice with a juicer appliance, or crushed with a blender. The third way according to the expert has its own characteristics. In children,...
              • alenalbert
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                Three keys to help you lose weight faster

                By alenalbert
                Have a weight problem is the greatest enemy of everyone. Because weight gain will make you trying hard to diet. Not only endeavor commitment is also needed so that the weight can come down quickly. However, this is not as easy to say because there...
                • alenalbert
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                  The sunflower seed can be used for snacking

                  By alenalbert
                  Because of its shape resembling the sun, then the flower is called as sunflowers. Moreover, the growth of which is always facing the sun. What can we gain from this yellow flower? The sunflower has a Latin name Helianthus annus L. who has a lot...
                  • alenalbert
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                    Turmeric is your additional kitchen spice

                    By alenalbert
                    Seeing the efficacy of both ingredients, you would have been able to imagine the benefits of turmeric and tamarind turmeric when made into a drink acid. Not only that, each of the materials also still have a myriad of other benefits. Let reviewing...
                    • alenalbert
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                      red onion as your best addition for food recipes

                      By alenalbert
                      In addition to making food taste delicious and fragrant, red onion also has many properties that are useful for health. Materials delicious cuisine made with fried onions have turned out to be a low-calorie, fat-free, contain antioxidants, vitamins,...
                      • alenalbert
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                        Beware the dangerous from the lacking of zinc for the body

                        By alenalbert
                        One of the benefits of Iron is important role in carrying oxygen from the lungs throughout the body, including the muscles and brain. Then it became an important element in the cells to bind oxygen in the cells. So that iron deficiency will greatly...