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September 2016

    • alenalbert
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      What foods to avoid when you wanna go to sleep

      By alenalbert
      Believe it or not, what you eat before bed can affect the quality of your sleep. Most people when sleeplessness, will choose to eat. There is nothing wrong with a little dinner before bed. Just keep in mind, snack you eat should be under 200...
      • alenalbert
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        What is SUPERSETS TRAINING?

        By alenalbert
        Know the terms supersets? You may have heard of a personal trainer, or from hardcore gymmer. Supersets is a technique that performs two sequential movement with no rest after first movement. That is, this time you do a chest fly directly after the...
        • alenalbert
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          The strategy to the achieve your ideal body and weight

          By alenalbert
          Everyone who worked in the gym has a reason and a purpose different. Anyone want to have a broad chest and muscular shoulders that seemed more appropriate in dress. There is also a gym to support his favorite sport (eg indoor soccer or basketball)....
          • alenalbert
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            get a healthy body with healthy and regular diet

            By alenalbert
            Mention how many times you should eat in a day? You must have been memorized by rote: breakfast, lunch, and dinner. We also advise you to insert a healthy snack in the afternoon and evening, so that mealtime becomes five times. However, not only the...
            • alenalbert
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              The goods habits to help you get healthier skin

              By alenalbert
              Smooth and radiant skin is not present for granted. What you eat, sleep also stress has a big share in shaping your skin. Having beautiful skin does not mean skin care what you wear, but again the habits you do.   Experts revealed that...
              • alenalbert
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                Stay away from Dehydration

                By alenalbert
                Water in our bodies to function as a transportation system, temperature regulation, and protection. The main transport system in the body is blood, which is 90 percent composed by water. In addition to nutrients, water also plays a role in...
                • alenalbert
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                  Get Healthy body by playing futsal

                  By alenalbert
                  The most exciting weekend filled with activities that futsal with friends yes, Bro. In addition to making the body become accustomed to physical activity, futsal into one exciting sport because it relies on cooperation and coordination with team...
                  • alenalbert
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                    The healthy lifestyle to build Athletic body

                    By alenalbert
                    Athletic body certainly can not be obtained by the instant. By using a variety of fat-burning supplements, it does not mean you can run a less healthy lifestyle, you know, Bro. In order athleticism and fitness you stay awake, immediately run your...
                    • alenalbert
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                      The futsal benefits for everyday

                      By alenalbert
                      If you want to get a lot of benefits of exercise with one activity, you can try to play futsal, Bro. Futsal not only keep your body fitness. With the correct technique of playing futsal, this exercise can help you train control, concentration,...
                      • alenalbert
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                        The causes of acne on older women

                        By alenalbert
                        Entering puberty, adolescents are usually prone to skin problems that facial acne. After passing preteen acne generally is not an issue anymore. But it was not a few women who still 'fight' acne in adulthood, even after they were aged 30 to...